Strength training for endurance athletes is one of the most powerful ways to improve performance. This course shows coaches how to recognize common strength imbalances, design year-round programs, and recommend functional strength work.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
Strength and conditioning coach Erin Carson shares her insights and expertise on building durable, happy, successful athletes—and it’s about more than just lifting weights in the gym.
Moving well is the key to consistent training, but what are the key areas of mobility for endurance athletes? We find out in this video interview with strength coach Erin Carson.
A top strength coach shares her insights on how to structure strength training for endurance athletes.