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A male cyclist with a prosthetic leg rides out of the saddle toward the camera.

Workout of the Week: Fast 40s

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

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Woman doing indoor yoga near a window during the winter

Workout of the Week: Yoga 

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

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