Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?

Today’s smart trainers and online tools allow us to “game-ify” the experience of cycling training indoors and they are making many re-consider how they feel about riding indoors. We’re looking at the training benefits, differences of experience on the trainer versus on the road, inertia generated by the trainer, and its impact on our biomechanics.

Dr. Andy Pruitt dissects some of the most common cycling injuries and how to approach prevention so you can stay healthy.