Moving from Polarized Training to Personally Optimized Training

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.

This content is for Listener, Forum, and Library members only.
Listener Membership is FREE. Please join now.
Log In Join Now