Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
Dr. Stephen Seiler presents on how and why a polarized training template may be a great starting place, but a more personalized, optimized training method—that is still polarized—is even better.
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.