Join Head Coach Ryan Kohler and Coach Trevor Connor for this structured workout. Our goal will be to promote aerobic development by putting in some efforts closer to threshold.
We will focus on controlling heart rate and managing our effort with a focus on breathing and cadence. This workout builds on the previous weeks of tempo and lower cadence riding, but anyone can benefit from this structured workout.
Get the Sweet Spot Bursts workout files.
Runners can also benefit from faster intervals with short recoveries.
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
The ability to turn a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
This workout is a strength builder.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.