From Polarized to Individually Optimized Endurance Training in 5 Steps

Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.

In this lecture, recorded for the 2021 Spring Meeting of the American College of Sports Medicine, exercise physiologist Dr. Stephen Seiler walks through the five steps for turning your polarized training scheme into a more personalized approach.

This live session, held in March 2021, was intended for sports science students and established researchers and teachers.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.