The disruptions to the 2020 race season were unlike any others in recent memory. In this video, Dr. Stephen Seiler addresses how runners might adjust during times when big race goals are cancelled or postponed.
He suggests adding a strength and speed block to your program, while doing fewer traditional high-intensity aerobic intervals.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
We’re joined by Dr. Bent R. Rønnestad to explore concurrent strength and endurance training. Do they interfere with each other? Should endurance athletes strength train?
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”