In part 2 of his “short stack” interval video series, Dr. Stephen Seiler walks through several workouts sent to him by athletes young and old, female and male.
By digging into how these short-interval session prescriptions get executed by live athletes in the real world, we get some rules of thumb that you can follow if you want to integrate these workouts into your own training.
Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Rev your legs with this versatile bike workout.
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.