Training Intensity Zones: Research vs. Practice

Dr. Stephen Seiler explains the endurance training zones schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.

In this brief video, Dr. Stephen Seiler explains the endurance training zone schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.

Dr. Seiler also shows some examples of why individual assessment is really important when describing intensity zones and prescribing training.

Reposted on Fast Talk Laboratories with permission of Dr. Stephen Seiler.