Coach’s Corner: What Exactly Is a Long Slow Distance Ride?

Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor's LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.

Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.

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