Workout of the Month: Tabata Intervals

Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.

Head Coach and Physiologist Ryan Kohler brings you one of his favorite workouts, Tabatas.

It’s a fast, fun workout that is growing in popularity on social media and now he is showing you the proper way to do it.

It is a maximal workout that induces high aerobic contribution, despite the apparent largely anaerobic nature of the exercise.

Video Transcript

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