Lessons from the Lab

When athletes show up at the lab to test lactate threshold or metabolic efficiency, they are often fixated on a goal or data point. Julie Young encourages coaches and athletes to take a broader view, and notice gaps that might exist in fitness. The lab simplifies the path forward, showing how the body is responding to training and taking us back to the basics.

When athletes show up at the lab to test lactate threshold or metabolic efficiency, they are often fixated on a goal or data point. Julie Young encourages coaches and athletes to take a broader view, and notice gaps that might exist in fitness. The lab simplifies the path forward, showing how the body is responding to training and taking us back to the basics.

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Video Transcript

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