We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Data Analysis: Mathieu van der Poel at the Tour of Flanders
Dr. Stephen Seiler dives into Mathieu van der Poel's power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
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One Workout — Many Responses
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Should We Race by Numbers? With Dirk Friel
Should you pay attention to the numbers on your head unit while you're racing? If so, which ones, and when? We dive in with TrainingPeaks co-founder Dirk Friel.