Training data takes many forms, from hard numbers to subjective perceptions. At their best, those numbers can provide invaluable guidance for both athlete and coach. However, too much focus on data can lead people astray. Learn how coaches, physiologists, and data analysts use training data, and how you can, too.
An Exploration of “Social Training Tools”
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Data Analysis: Mathieu van der Poel at the Tour of Flanders
Dr. Stephen Seiler
Dr. Stephen Seiler dives into Mathieu van der Poel's power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.