Stephen Cheung

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Fast Talk Podcast Q&A

Why Fatigue May Be All in Your Mind, with Dr. Stephen Cheung

Today Stephen Cheung differentiates some physiological causes of fatigue, including muscle damage, glycogen depletion, body temperature, and why no one of these reasons fully explains fatigue, despite what some researchers might tell you.
fat biking in the snow

How to Train in the Cold

We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.