How to Get the Most from Daylight Saving Time
The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.
Latest
Busting Myths About Riding in the Heat and Cold, with Dr. Stephen Cheung
We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world's preeminent environmental physiologists.
Why Fatigue May Be All in Your Mind, with Dr. Stephen Cheung
Today Stephen Cheung differentiates some physiological causes of fatigue, including muscle damage, glycogen depletion, body temperature, and why no one of these reasons fully explains fatigue, despite what some researchers might tell you.
How to Train in the Cold
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.