Sepp Kuss

In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?

Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete. There's some great advice about training, raising your level, and the value of persistence.

We turn ourselves into mad scientists and rode several time trials up Boulder climbs with Sepp Kuss to learn the new science of climbing.

We tackle the always-popular topic of climbing with Sepp Kuss, Dr. Inigo San Millan, Joe Dombrowski, and Ned Overend.

We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.