Effective Two-A-Day Workout Strategies, with Neal Henderson
Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield adaptations you can't get any other way? We explore.
Favorite Workouts of Fast Talk All-Stars
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.
Put It in the Big Gear—We Explore Low-Cadence, High-Torque Training with Neal Henderson
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
Debunking Supplements—What Works, and What Doesn’t?
Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.
Do You Need a Coach? With Neal Henderson and Rebecca Rusch
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?