Neal Henderson

Can cycling twice in one day produce the same benefits as one long ride? Do "two-a-days" yield adaptations you can't get any other way? We explore.

We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.

We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?

Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?