Lactic Acid

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lactate molecule lactic acid

The Lactic Acid Myth

There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid. We explain.
Fast Talk Podcast Q&A

Why Fatigue May Be All in Your Mind, with Dr. Stephen Cheung

Today Stephen Cheung differentiates some physiological causes of fatigue, including muscle damage, glycogen depletion, body temperature, and why no one of these reasons fully explains fatigue, despite what some researchers might tell you.