Brent Bookwalter

A Cyclist’s Guide to the Weight Room

Episode 32

We cyclists can get a little lost in the weight room. So Jess Elliott helps us understand the fundamentals of strength workouts.

Busting the No Pain, No Gain Myth

Episode 11

We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.