Brent Bookwalter


Weightlifting in the gym

A Cyclist’s Guide to the Weight Room

We cyclists can get a little lost in the weight room. So Jess Elliott helps us understand the fundamentals of strength workouts.

Busting the No Pain, No Gain Myth

We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.