Chris Case //

47 // The art and science of peaking, with Colby Pearce

Peaking. It’s that elusive target we all strive for — to be on our best form right when our goal race comes around. We build plans for it, we follow six-week guides we find online, and yet too often we find our best legs for the training race the week before the big event or wake up the morning of our target race with flat legs.

Perhaps it’s so elusive because peaking is both a science and an art. What we discovered over the course of this podcast is that the two don’t seem to get along with one another. Some of that has to do with the fact that science lays out a very specific four-week plan for peaking, while the art says that it is very individual. Even among those who understand the science, it appears that what they do is different.

In today’s episode, we’ll first discuss the science of peaking — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak.

Next, we’ll discuss how the top athletes peak and why it doesn’t seem to agree with the science.

Then, we move on to why the art of peaking says something different from the science and what you should be considering when you are getting ready for your target event.

From there we’ll take a deep dive into how to peak — how long to taper, how to taper, what to do right before the event, and what are the biggest mistakes you can make.

Finally, we’ll give you “Colby’s six tips” on preparing for an event.

Our guest today knows all about peaking — both as a coach and as an athlete. He’s an hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlete. Colby Pearce’s many many qualifications are too long to list here so we’ll let Colby detail them himself in a minute

Also sharing his thoughts we have Robert Pickels — the illustrious Mister Pickles — and the head physiologist at Pearl Izumi. He’ll talk about the physiology of a peak and why he thinks it’s about balance.

Primary Guest
Colby Pearce: Olympian, bike fitter, and coach

Secondary Guest
Robert Pickels: Head physiologist, Pearl Izumi

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