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Training Intensity Zones: Research vs. Practice
‘Cross Skills: Effective Training Drills to Do with Your Friends
‘Cross Skills: Mastering the Fundamentals, with Coach Grant Holicky
The Good, The Bad, and The Ugly: Predicting Max Heart Rate
How Long, How Slow? Here’s How to Find Your Ideal Low-Intensity Workout Effort.
At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.