How to Find Your Maximal Heart Rate
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don'ts to follow when attempting to determine your own HRmax.
Techniques
Learn Skills. Master Techniques.
In our library of Technique videos, we partner with experts and coaches who reveal their techniques and skills—and how you can master them.
Some Technique videos cover physical skills like cornering or bunny hopping while others cover mental techniques like how to sift performance data.