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- Aging
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All
Ideal Racing Weight Is a Delicate Balance
Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
The Evolution of the Perception of Supplements, with Dr. Louise Burke
Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
Sports Nutrition Pathway
Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.
Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman
How to Maximize Recovery During Multi-Day Events
Should You Drink to a Schedule or to Thirst?
Can Ketones Help Fuel Endurance Performance?
Sports Nutrition for Beginners
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Supplement Responsibly
Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
Q&A on Cross Training, Workout Complexity, and Pre-Race Nutrition
Sweetening the Truth on Hydration
The Myth of Cramping
Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
How to Create a Race-Day Sports Nutrition Plan, Part 3
