Author: Ryan Kohler

Latest

tabatas

Workout of the Month: Tabata Intervals

Head Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Fast Talk Labs Next Season Starts Now Free Month Membership with Solutions or Services

Get Help, Get a Free Month

Get a free month of Library Membership when you schedule testing, coaching help, sports nutrition or sports medicine services.
Garmin Wahoo head unit cycling computer

How to Set Up Your Bike Computer

Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.