How to Achieve Polarized Training’s Greatest Prize: Durability

Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?

Pathways Logo graphic interpreting polarized training method as 80/20 mix of intensities, from green to yellow/red
swimmer picture - durability

Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?

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