Here’s a list of the references from Fast Talk Labs Episode 234: Nerd Lab – High Intensity Intervals, Percussive Massage, Exerkines, and the Impact of Pregnancy 

Cavar, M., Marsic, T., Corluka, M., Culjak, Z., Zovko, I. C., Müller, A., … Hofmann, P. (2019). Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance. Journal of Strength and Conditioning Research, 33(1), 44–56. Retrieved from https://doi.org/10.1519/jsc.0000000000002798 

Chow, L. S., Gerszten, R. E., Taylor, J. M., Pedersen, B. K., Praag, H. van, Trappe, S., … Snyder, M. P. (2022). Exerkines in health, resilience and disease. Nature Reviews Endocrinology, 18(5), 273–289. Retrieved from https://doi.org/10.1038/s41574-022-00641-2 

Darroch, F., Schneeberg, A., Brodie, R., Ferraro, Z. M., Wykes, D., Hira, S., … Stellingwerff, T. (2022). Impact of Pregnancy in 42 Elite to World-class Runners on Training and Performance Outcomes. Medicine & Science in Sports & Exercise, Publish Ahead of Print. Retrieved from https://doi.org/10.1249/mss.0000000000003025 

García-Sillero, M., Jurado-Castro, J. M., Benítez-Porres, J., & Vargas-Molina, S. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. International Journal of Environmental Research and Public Health, 18(15), 7726. Retrieved from https://doi.org/10.3390/ijerph18157726 

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