Here’s a list of the references from Fast Talk Labs Episode 234: Nerd Lab – High Intensity Intervals, Percussive Massage, Exerkines, and the Impact of Pregnancy 

Cavar, M., Marsic, T., Corluka, M., Culjak, Z., Zovko, I. C., Müller, A., … Hofmann, P. (2019). Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance. Journal of Strength and Conditioning Research, 33(1), 44–56. Retrieved from 

Chow, L. S., Gerszten, R. E., Taylor, J. M., Pedersen, B. K., Praag, H. van, Trappe, S., … Snyder, M. P. (2022). Exerkines in health, resilience and disease. Nature Reviews Endocrinology, 18(5), 273–289. Retrieved from 

Darroch, F., Schneeberg, A., Brodie, R., Ferraro, Z. M., Wykes, D., Hira, S., … Stellingwerff, T. (2022). Impact of Pregnancy in 42 Elite to World-class Runners on Training and Performance Outcomes. Medicine & Science in Sports & Exercise, Publish Ahead of Print. Retrieved from 

García-Sillero, M., Jurado-Castro, J. M., Benítez-Porres, J., & Vargas-Molina, S. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. International Journal of Environmental Research and Public Health, 18(15), 7726. Retrieved from