Here’s a list of the references from Fast Talk Labs Episode 227: How to Make VO2 Max and Threshold Workouts Work for You – with Hunter Allen.

Agnol, C. D., Turnes, T., & Lucas, R. D. D. (2021). Time Spent Near V˙O2max During Different Cycling Self-Paced Interval Training Protocols. International Journal of Sports Physiology and Performance, 16(9), 1347–1353. Retrieved from 

Astorino, T. A., deRevere, J., Anderson, T., Kellogg, E., Holstrom, P., Ring, S., & Ghaseb, N. (2018). Change in VO2max and time trial performance in response to high-intensity interval training prescribed using ventilatory threshold. European Journal of Applied Physiology, 118(9), 1811–1820. Retrieved from 

Beltrami, F. G., Roos, E., Ow, M. von, & Spengler, C. M. (2021). Cardiorespiratory Responses to Constant and Varied-Load Interval Training Sessions. International Journal of Sports Physiology and Performance, 16(7), 1021–1028. Retrieved from 

BILLAT, V. L., FLECHET, B., PETIT, B., MURIAUX, G., & KORALSZTEIN, J.-P. (1999). Interval training at V˙O2max: effects on aerobic performance and overtraining markers. Medicine & Science in Sports & Exercise, 31(1), 156–163. Retrieved from 

Cavar, M., Marsic, T., Corluka, M., Culjak, Z., Zovko, I. C., Müller, A., … Hofmann, P. (2019). Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance. Journal of Strength and Conditioning Research, 33(1), 44–56. Retrieved from 

Edge, J., Eynon, N., McKenna, M. J., Goodman, C. A., Harris, R. C., & Bishop, D. J. (2013). Altering the rest interval during high‐intensity interval training does not affect muscle or performance adaptations. Experimental Physiology, 98(2), 481–490. Retrieved from 

Esfarjani, F., & Laursen, P. B. (2007). Manipulating high-intensity interval training: Effects on V˙O2 max, the lactate threshold and 3000m running performance in moderately trained males. Journal of Science and Medicine in Sport, 10(1), 27–35. Retrieved from 

Faude, O., Kindermann, W., & Meyer, T. (2009). Lactate threshold concepts: how valid are they? Sports Medicine (Auckland, N.Z.), 39(6), 469–90. Retrieved from 

HELGERUD, J., HØYDAL, K., WANG, E., KARLSEN, T., BERG, P., BJERKAAS, M., … HOFF, J. (2007). Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training. Medicine & Science in Sports & Exercise, 39(4), 665–671. Retrieved from 

Hewson, D., & Hopkins, W. (1996). Specificity of Training and its Relation to the Performance of Distance Runners. International Journal of Sports Medicine, 17(03), 199–204. Retrieved from 

LAURSEN, P. B., SHING, C. M., PEAKE, J. M., COOMBES, J. S., & JENKINS, D. G. (2002). Interval Training program optimization in highly trained endurance cyclists. Medicine & Science in Sports & Exercise, 34(11), 1801–1807. Retrieved from 

Messonnier, L. A., Emhoff, C.-A. W., Fattor, J. A., Horning, M. A., Carlson, T. J., & Brooks, G. A. (2013). Lactate kinetics at the lactate threshold in trained and untrained men. Journal of Applied Physiology, 114(11), 1593–1602. Retrieved from 

Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Sports Medicine, 45(10), 1469–1481. Retrieved from 

NAKAHARA, H., UEDA, S.-Y., & MIYAMOTO, T. (2015). Low-Frequency Severe-Intensity Interval Training Improves Cardiorespiratory Functions. Medicine & Science in Sports & Exercise, 47(4), 789–798. Retrieved from 

Paquette, M., Blanc, O. L., Lucas, S. J. E., Thibault, G., Bailey, D. M., & Brassard, P. (2017). Effects of submaximal and supramaximal interval training on determinants of endurance performance in endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 318–326. Retrieved from 

Parmar, A., Jones, T. W., & Hayes, P. R. (2021). The dose-response relationship between interval-training and VO2max in well-trained endurance runners: A systematic review. Journal of Sports Sciences, 39(12), 1410–1427. Retrieved from 

Rønnestad, B. R., Hansen, J., Vegge, G., Tønnessen, E., & Slettaløkken, G. (2015). Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort‐matched approach. Scandinavian Journal of Medicine & Science in Sports, 25(2), 143–151. Retrieved from 

Rosenblat, M. A., Lin, E., Costa, B. R. da, & Thomas, S. G. (2021). Programming Interval Training to Optimize Time-Trial Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 51(8), 1687–1714. Retrieved from 

Seiler, S., Jøranson, K., Olesen, B. V., & Hetlelid, K. J. (2011). Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration: Effort-matched interval training. Scandinavian Journal of Medicine & Science in Sports, 23(1), 74–83. Retrieved from 

STEPTO, N. K., HAWLEY, J. A., DENNIS, S. C., & HOPKINS, W. G. (1999). Effects of different interval-training programs on cycling time-trial performance. Medicine & Science in Sports & Exercise, 31(5), 736–741. Retrieved from 

SYLTA, Ø., TØNNESSEN, E., HAMMARSTRÖM, D., DANIELSEN, J., SKOVERENG, K., RAVN, T., … SEILER, S. (2016). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations. Medicine & Science in Sports & Exercise, 48(11), 2165–2174. Retrieved from 

SYLTA, Ø., TØNNESSEN, E., SANDBAKK, Ø., HAMMARSTRÖM, D., DANIELSEN, J., SKOVERENG, K., … SEILER, S. (2017). Effects of High-Intensity Training on Physiological and Hormonal Adaptions in Well-Trained Cyclists. Medicine & Science in Sports & Exercise, 49(6), 1137–1146. Retrieved from 

Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., Hu, G., & Chen, H. (2019). Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials. Journal of Science and Medicine in Sport, 22(8), 941–947. Retrieved from 

Weston, A. R., Myburgh, K. H., Lindsay, F. H., Dennis, S. C., Noakes, T. D., & Hawley, J. A. (1996). Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-trained cyclists. European Journal of Applied Physiology and Occupational Physiology, 75(1), 7–13. Retrieved from