References

Here’s a list of the references from Fast Talk Labs Episode 227: How to Make VO2 Max and Threshold Workouts Work for You – with Hunter Allen.

Agnol, C. D., Turnes, T., & Lucas, R. D. D. (2021). Time Spent Near V˙O2max During Different Cycling Self-Paced Interval Training Protocols. International Journal of Sports Physiology and Performance, 16(9), 1347–1353. Retrieved from https://doi.org/10.1123/ijspp.2020-0314 

Astorino, T. A., deRevere, J., Anderson, T., Kellogg, E., Holstrom, P., Ring, S., & Ghaseb, N. (2018). Change in VO2max and time trial performance in response to high-intensity interval training prescribed using ventilatory threshold. European Journal of Applied Physiology, 118(9), 1811–1820. Retrieved from https://doi.org/10.1007/s00421-018-3910-3 

Beltrami, F. G., Roos, E., Ow, M. von, & Spengler, C. M. (2021). Cardiorespiratory Responses to Constant and Varied-Load Interval Training Sessions. International Journal of Sports Physiology and Performance, 16(7), 1021–1028. Retrieved from https://doi.org/10.1123/ijspp.2020-0104 

BILLAT, V. L., FLECHET, B., PETIT, B., MURIAUX, G., & KORALSZTEIN, J.-P. (1999). Interval training at V˙O2max: effects on aerobic performance and overtraining markers. Medicine & Science in Sports & Exercise, 31(1), 156–163. Retrieved from https://doi.org/10.1097/00005768-199901000-00024 

Cavar, M., Marsic, T., Corluka, M., Culjak, Z., Zovko, I. C., Müller, A., … Hofmann, P. (2019). Effects of 6 Weeks of Different High-Intensity Interval and Moderate Continuous Training on Aerobic and Anaerobic Performance. Journal of Strength and Conditioning Research, 33(1), 44–56. Retrieved from https://doi.org/10.1519/jsc.0000000000002798 

Edge, J., Eynon, N., McKenna, M. J., Goodman, C. A., Harris, R. C., & Bishop, D. J. (2013). Altering the rest interval during high‐intensity interval training does not affect muscle or performance adaptations. Experimental Physiology, 98(2), 481–490. Retrieved from https://doi.org/10.1113/expphysiol.2012.067603 

Esfarjani, F., & Laursen, P. B. (2007). Manipulating high-intensity interval training: Effects on V˙O2 max, the lactate threshold and 3000m running performance in moderately trained males. Journal of Science and Medicine in Sport, 10(1), 27–35. Retrieved from https://doi.org/10.1016/j.jsams.2006.05.014 

Faude, O., Kindermann, W., & Meyer, T. (2009). Lactate threshold concepts: how valid are they? Sports Medicine (Auckland, N.Z.), 39(6), 469–90. Retrieved from https://doi.org/10.2165/00007256-200939060-00003 

HELGERUD, J., HØYDAL, K., WANG, E., KARLSEN, T., BERG, P., BJERKAAS, M., … HOFF, J. (2007). Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training. Medicine & Science in Sports & Exercise, 39(4), 665–671. Retrieved from https://doi.org/10.1249/mss.0b013e3180304570 

Hewson, D., & Hopkins, W. (1996). Specificity of Training and its Relation to the Performance of Distance Runners. International Journal of Sports Medicine, 17(03), 199–204. Retrieved from https://doi.org/10.1055/s-2007-972832 

LAURSEN, P. B., SHING, C. M., PEAKE, J. M., COOMBES, J. S., & JENKINS, D. G. (2002). Interval Training program optimization in highly trained endurance cyclists. Medicine & Science in Sports & Exercise, 34(11), 1801–1807. Retrieved from https://doi.org/10.1097/00005768-200211000-00017 

Messonnier, L. A., Emhoff, C.-A. W., Fattor, J. A., Horning, M. A., Carlson, T. J., & Brooks, G. A. (2013). Lactate kinetics at the lactate threshold in trained and untrained men. Journal of Applied Physiology, 114(11), 1593–1602. Retrieved from https://doi.org/10.1152/japplphysiol.00043.2013 

Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Sports Medicine, 45(10), 1469–1481. Retrieved from https://doi.org/10.1007/s40279-015-0365-0 

NAKAHARA, H., UEDA, S.-Y., & MIYAMOTO, T. (2015). Low-Frequency Severe-Intensity Interval Training Improves Cardiorespiratory Functions. Medicine & Science in Sports & Exercise, 47(4), 789–798. Retrieved from https://doi.org/10.1249/mss.0000000000000477 

Paquette, M., Blanc, O. L., Lucas, S. J. E., Thibault, G., Bailey, D. M., & Brassard, P. (2017). Effects of submaximal and supramaximal interval training on determinants of endurance performance in endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 318–326. Retrieved from https://doi.org/10.1111/sms.12660 

Parmar, A., Jones, T. W., & Hayes, P. R. (2021). The dose-response relationship between interval-training and VO2max in well-trained endurance runners: A systematic review. Journal of Sports Sciences, 39(12), 1410–1427. Retrieved from https://doi.org/10.1080/02640414.2021.1876313 

Rønnestad, B. R., Hansen, J., Vegge, G., Tønnessen, E., & Slettaløkken, G. (2015). Short intervals induce superior training adaptations compared with long intervals in cyclists – An effort‐matched approach. Scandinavian Journal of Medicine & Science in Sports, 25(2), 143–151. Retrieved from https://doi.org/10.1111/sms.12165 

Rosenblat, M. A., Lin, E., Costa, B. R. da, & Thomas, S. G. (2021). Programming Interval Training to Optimize Time-Trial Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 51(8), 1687–1714. Retrieved from https://doi.org/10.1007/s40279-021-01457-2 

Seiler, S., Jøranson, K., Olesen, B. V., & Hetlelid, K. J. (2011). Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration: Effort-matched interval training. Scandinavian Journal of Medicine & Science in Sports, 23(1), 74–83. Retrieved from https://doi.org/10.1111/j.1600-0838.2011.01351.x 

STEPTO, N. K., HAWLEY, J. A., DENNIS, S. C., & HOPKINS, W. G. (1999). Effects of different interval-training programs on cycling time-trial performance. Medicine & Science in Sports & Exercise, 31(5), 736–741. Retrieved from https://doi.org/10.1097/00005768-199905000-00018 

SYLTA, Ø., TØNNESSEN, E., HAMMARSTRÖM, D., DANIELSEN, J., SKOVERENG, K., RAVN, T., … SEILER, S. (2016). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations. Medicine & Science in Sports & Exercise, 48(11), 2165–2174. Retrieved from https://doi.org/10.1249/mss.0000000000001007 

SYLTA, Ø., TØNNESSEN, E., SANDBAKK, Ø., HAMMARSTRÖM, D., DANIELSEN, J., SKOVERENG, K., … SEILER, S. (2017). Effects of High-Intensity Training on Physiological and Hormonal Adaptions in Well-Trained Cyclists. Medicine & Science in Sports & Exercise, 49(6), 1137–1146. Retrieved from https://doi.org/10.1249/mss.0000000000001214 

Wen, D., Utesch, T., Wu, J., Robertson, S., Liu, J., Hu, G., & Chen, H. (2019). Effects of Different Protocols of High Intensity Interval Training for VO2max Improvements in Adults: A Meta-Analysis of Randomised Controlled Trials. Journal of Science and Medicine in Sport, 22(8), 941–947. Retrieved from https://doi.org/10.1016/j.jsams.2019.01.013 

Weston, A. R., Myburgh, K. H., Lindsay, F. H., Dennis, S. C., Noakes, T. D., & Hawley, J. A. (1996). Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-trained cyclists. European Journal of Applied Physiology and Occupational Physiology, 75(1), 7–13. Retrieved from https://doi.org/10.1007/s004210050119 

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