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The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
Chronic Training Load (CTL) Isn’t Everything
Workout of the Month: Coach Connor’s 5×5-Minute Intervals
Exploring Heat Stress and Heat Stroke, with Dr. William Adams
The Athlete’s Guide to Foam Rolling
How to Do Dr. Stephen Seiler’s 4×8-Minute Interval Workout
Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue
Sports Nutrition Pathway
Sports nutrition is one of the most personal and controversial subjects among athletes. Everyone has an opinion; often those claims lack scientific basis. With the help of world-renowned experts, including Dr. Asker Jeukendrup, Dr. Timothy Noakes, and Dr. John Hawley, we examine the nuances of fueling your body for performance and health.