We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.

In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.

If you have $2,000 to spend and want to ride faster, where should those dollars go?